<?xml version="1.0" encoding="UTF-8"?><rss xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>MotionBased Syndication</title><link>http://www.motionbased.com</link><copyright>Copyright 2003-2006 Garmin Ltd. or its subsidiaries.</copyright><description>MotionBased syndication of public trail network activities.</description><item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8555482</guid><title>Spine slow</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8555482</link><description>&lt;a href='http://bjorn.motionbased.com' title='View public activities for bjorn'&gt;bjorn&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 7/1/09 6:08 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Redlands, San Bernardino, California, United States' title='View TrailNetwork activities in Redlands, San Bernardino, California, United States'&gt;Redlands, San Bernardino, California, United States&lt;/a&gt;.  The activity was a Training event in which bjorn went a distance of 4.47 miles and took 51 minutes, and 28 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8555482'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8555482'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8555482'&gt;Earth&lt;/a&gt;</description><pubDate>Wed, 01 Jul 2009 06:08:54 -0700</pubDate><category domain="http://www.motionbased.net/activity">8555482</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">bjorn</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Redlands, San Bernardino, California, United States</category><georss:point relationshiptag="start" featuretypetag="track">34.0542 -117.18787</georss:point><geo:lat>34.0542</geo:lat><geo:long>-117.18787</geo:long><georss:box>34.03811 -117.18787 34.05518 -117.16985</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8555483</guid><title>Day 35</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8555483</link><description>&lt;a href='http://bjorn.motionbased.com' title='View public activities for bjorn'&gt;bjorn&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 6/30/09 8:29 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Redlands, San Bernardino, California, United States' title='View TrailNetwork activities in Redlands, San Bernardino, California, United States'&gt;Redlands, San Bernardino, California, United States&lt;/a&gt;.  The activity was a Training event in which bjorn went a distance of 3.65 miles and took 36 minutes, and 21 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8555483'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8555483'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8555483'&gt;Earth&lt;/a&gt;</description><pubDate>Tue, 30 Jun 2009 08:29:01 -0700</pubDate><category domain="http://www.motionbased.net/activity">8555483</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">bjorn</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Redlands, San Bernardino, California, United States</category><georss:point relationshiptag="start" featuretypetag="track">34.05625 -117.19</georss:point><geo:lat>34.05625</geo:lat><geo:long>-117.19</geo:long><georss:box>34.05611 -117.19139 34.0628 -117.1738</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8545818</guid><title>Day 34</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8545818</link><description>&lt;a href='http://bjorn.motionbased.com' title='View public activities for bjorn'&gt;bjorn&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 6/29/09 8:07 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Redlands, San Bernardino, California, United States' title='View TrailNetwork activities in Redlands, San Bernardino, California, United States'&gt;Redlands, San Bernardino, California, United States&lt;/a&gt;.  The activity was a Training event in which bjorn went a distance of 3.24 miles and took 34 minutes, and 27 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8545818'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8545818'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8545818'&gt;Earth&lt;/a&gt;</description><pubDate>Mon, 29 Jun 2009 08:07:58 -0700</pubDate><category domain="http://www.motionbased.net/activity">8545818</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">bjorn</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Redlands, San Bernardino, California, United States</category><georss:point relationshiptag="start" featuretypetag="track">34.05417 -117.18812</georss:point><geo:lat>34.05417</geo:lat><geo:long>-117.18812</geo:long><georss:box>34.04367 -117.19447 34.05462 -117.18108</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8538390</guid><title>Tinman Tri - Bike</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8538390</link><description>&lt;a href='http://bjorn.motionbased.com' title='View public activities for bjorn'&gt;bjorn&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Road Biking' title='View trailnetwork activities forRoad Biking'&gt;Road Biking&lt;/a&gt; activity starting at 6/28/09 7:38 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Muscoy, San Bernardino, California, United States' title='View TrailNetwork activities in Muscoy, San Bernardino, California, United States'&gt;Muscoy, San Bernardino, California, United States&lt;/a&gt;.  The activity was a Race event in which bjorn went a distance of 8.28 miles and took 28 minutes, and 9 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8538390'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8538390'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8538390'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 28 Jun 2009 07:38:11 -0700</pubDate><category domain="http://www.motionbased.net/activity">8538390</category><category domain="http://www.motionbased.net/activity/type">Road Biking</category><category domain="http://www.motionbased.net/username">bjorn</category><category domain="http://www.motionbased.net/event/type">Race</category><category domain="http://www.motionbased.net/location/absolute">Muscoy, San Bernardino, California, United States</category><georss:point relationshiptag="start" featuretypetag="track">34.18075 -117.32037</georss:point><geo:lat>34.18075</geo:lat><geo:long>-117.32037</geo:long><georss:box>34.17518 -117.33335 34.20316 -117.28933</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8538389</guid><title>Tinman Tri - Run</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8538389</link><description>&lt;a href='http://bjorn.motionbased.com' title='View public activities for bjorn'&gt;bjorn&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 6/28/09 7:14 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Muscoy, San Bernardino, California, United States' title='View TrailNetwork activities in Muscoy, San Bernardino, California, United States'&gt;Muscoy, San Bernardino, California, United States&lt;/a&gt;.  The activity was a Race event in which bjorn went a distance of 3.16 miles and took 22 minutes, and 2 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8538389'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8538389'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8538389'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 28 Jun 2009 07:14:39 -0700</pubDate><category domain="http://www.motionbased.net/activity">8538389</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">bjorn</category><category domain="http://www.motionbased.net/event/type">Race</category><category domain="http://www.motionbased.net/location/absolute">Muscoy, San Bernardino, California, United States</category><georss:point relationshiptag="start" featuretypetag="track">34.18107 -117.31988</georss:point><geo:lat>34.18107</geo:lat><geo:long>-117.31988</geo:long><georss:box>34.17799 -117.32952 34.18751 -117.31399</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8530618</guid><title>Joanne</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8530618</link><description>&lt;a href='http://bjorn.motionbased.com' title='View public activities for bjorn'&gt;bjorn&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 6/27/09 8:26 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Redlands, San Bernardino, California, United States' title='View TrailNetwork activities in Redlands, San Bernardino, California, United States'&gt;Redlands, San Bernardino, California, United States&lt;/a&gt;.  The activity was a Training event in which bjorn went a distance of 7.52 miles and took 1 hour, 14 minutes, and 19 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8530618'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8530618'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8530618'&gt;Earth&lt;/a&gt;</description><pubDate>Sat, 27 Jun 2009 08:26:45 -0700</pubDate><category domain="http://www.motionbased.net/activity">8530618</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">bjorn</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Redlands, San Bernardino, California, United States</category><georss:point relationshiptag="start" featuretypetag="track">34.05756 -117.19122</georss:point><geo:lat>34.05756</geo:lat><geo:long>-117.19122</geo:long><georss:box>34.05642 -117.19132 34.08087 -117.16606</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8526804</guid><title>House Guests is no excuse</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8526804</link><description>&lt;a href='http://bjorn.motionbased.com' title='View public activities for bjorn'&gt;bjorn&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 6/26/09 7:26 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Redlands, San Bernardino, California, United States' title='View TrailNetwork activities in Redlands, San Bernardino, California, United States'&gt;Redlands, San Bernardino, California, United States&lt;/a&gt;.  The activity was a Training event in which bjorn went a distance of 3.67 miles and took 36 minutes, and 31 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8526804'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8526804'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8526804'&gt;Earth&lt;/a&gt;</description><pubDate>Fri, 26 Jun 2009 07:26:30 -0700</pubDate><category domain="http://www.motionbased.net/activity">8526804</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">bjorn</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Redlands, San Bernardino, California, United States</category><georss:point relationshiptag="start" featuretypetag="track">34.05422 -117.18806</georss:point><geo:lat>34.05422</geo:lat><geo:long>-117.18806</geo:long><georss:box>34.0389 -117.18851 34.05551 -117.17697</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8519466</guid><title>Day 30</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8519466</link><description>&lt;a href='http://bjorn.motionbased.com' title='View public activities for bjorn'&gt;bjorn&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 6/25/09 12:37 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Redlands, San Bernardino, California, United States' title='View TrailNetwork activities in Redlands, San Bernardino, California, United States'&gt;Redlands, San Bernardino, California, United States&lt;/a&gt;.  The activity was a Training event in which bjorn went a distance of 3.50 miles and took 33 minutes, and 59 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8519466'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8519466'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8519466'&gt;Earth&lt;/a&gt;</description><pubDate>Thu, 25 Jun 2009 12:37:17 -0700</pubDate><category domain="http://www.motionbased.net/activity">8519466</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">bjorn</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Redlands, San Bernardino, California, United States</category><georss:point relationshiptag="start" featuretypetag="track">34.05488 -117.1889</georss:point><geo:lat>34.05488</geo:lat><geo:long>-117.1889</geo:long><georss:box>34.03804 -117.189 34.05529 -117.17314</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8519467</guid><title>Spine</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8519467</link><description>&lt;a href='http://bjorn.motionbased.com' title='View public activities for bjorn'&gt;bjorn&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 6/24/09 6:17 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Redlands, San Bernardino, California, United States' title='View TrailNetwork activities in Redlands, San Bernardino, California, United States'&gt;Redlands, San Bernardino, California, United States&lt;/a&gt;.  The activity was a Training event in which bjorn went a distance of 3.83 miles and took 31 minutes, and 53 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8519467'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8519467'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8519467'&gt;Earth&lt;/a&gt;</description><pubDate>Wed, 24 Jun 2009 06:17:47 -0700</pubDate><category domain="http://www.motionbased.net/activity">8519467</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">bjorn</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Redlands, San Bernardino, California, United States</category><georss:point relationshiptag="start" featuretypetag="track">34.05507 -117.17853</georss:point><geo:lat>34.05507</geo:lat><geo:long>-117.17853</geo:long><georss:box>34.0381 -117.18477 34.05549 -117.16986</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8504839</guid><title>Pine</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8504839</link><description>&lt;a href='http://bjorn.motionbased.com' title='View public activities for bjorn'&gt;bjorn&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 6/23/09 8:20 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Redlands, San Bernardino, California, United States' title='View TrailNetwork activities in Redlands, San Bernardino, California, United States'&gt;Redlands, San Bernardino, California, United States&lt;/a&gt;.  The activity was a Training event in which bjorn went a distance of 3.40 miles and took 31 minutes, and 20 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8504839'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8504839'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8504839'&gt;Earth&lt;/a&gt;</description><pubDate>Tue, 23 Jun 2009 08:20:16 -0700</pubDate><category domain="http://www.motionbased.net/activity">8504839</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">bjorn</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Redlands, San Bernardino, California, United States</category><georss:point relationshiptag="start" featuretypetag="track">34.05583 -117.18938</georss:point><geo:lat>34.05583</geo:lat><geo:long>-117.18938</geo:long><georss:box>34.04718 -117.20142 34.05651 -117.18859</georss:box></item>
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